Devoted Yoga

jane alexander, C-IAYT

devoted to possibility

 

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STUDIO GROUP CLASSES

Ahimsa Yoga Evanston – Tuesdays and Thursdays

YogaSix Glenview – Monday and Friday

ONLINE GROUP CLASSES

Mondays  and Tuesdays at 8:00 am Central

ONLINE COURSES

Your Powerful Pelvis

Pelvic Floor Healing

Audio Practices

Pelvic Breath 1

In today’s episode, we’re going to spend just a few minutes finding our breath, finding our core. Working with your breath is the most efficient and probably one of the most effective ways to get connected to the pelvic floor.

jane alexander

Jane Alexander

certified yoga therapist + yoga instructor with expertise in mobility, pain management and postural yoga

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