jane alexander, yoga therapist
ayt_certified yoga therapist logo
Between diving and becoming a yoga therapist, I worked in the financial industry, raised a bunch of kids, managed local political campaigns, lost the path.  But then found my way back to health and healing in the body and mind.
I will structure your personal practice – to get you where you want to be.
references available upon request.

Jane Alexander

Yoga Therapist  |  Personal Trainer

Knowledgeable.  Resourced.  Experienced.

If you’re looking to support yourself in order to maintain or regain your strength, balance, mobility or sanity, I can help.

Training | Experience

  • Certified Yoga Therapist
  • Posture and gait analysis
  • Structural physical healing
  • Pain relief and management
  • Mobility improvement
  • Strength development
  • Chronic illness support
  • Meditation
  • Recovery – surgery, illness or addiction
  • Pelvic floor
  • Over 2,000 hours of training in anatomy and empowered healing
  • Weight training and extensively trained with weights
  • Division 1 athlete
  • All American athlete