Healthy Habits

Posture Exercise Nourshment Digestion and Elimination Ama and...

Potty Training – Master Class

Train your bladder versus your bladder training you end frequency and strengthen your bladder. let your bladder fill: 1.5 – 2 Cups, 4 cups at night pee 5-6 times per day drinking   | 2-3 times in the day 6-8 8ounce glasses of...

Potty Training – Master Class

Practice – Healthy Habits avoid constipation hydrate | things that rot | caffiene  bladder training –  don’t pee before you go  avoid straining, pusing or bearing...