Train your bladder versus your bladder training you end frequency and strengthen your bladder. let your bladder fill: 1.5 – 2 Cups, 4 cups at night pee 5-6 times per day drinking | 2-3 times in the day 6-8 8ounce glasses of...
Practice – Healthy Habits avoid constipation hydrate | things that rot | caffiene bladder training – don’t pee before you go avoid straining, pusing or bearing...
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