Potty Training – Master Class

Eliminatation 101 form | positionfrequencyhow much Eliminate with Style knees above hips legs wide apart feet flexed  lean forward elbows on thighs keep arch in back avoid straining breath – do not hold...

Posture

Pelvic Diaphragm OrientationCenter of throat to perineum Breathing inhale and expand exhale, come to the middle, and...