Asana | Journal Question

Journal Questions  – Mūlādhāra   In what areas do I not feel safe? In what areas do I feel like I have no control or choice? Where  am I missing healthy boundaries? Do I trust that life supports me? Do I trust myself to make supportive, healthy decisions? ...

Energetics Risk Factors

Mūlādhāra – Root Chakra Quick Facts: root chakra stability, security, basic needs food, water, shelter, emotional needs of connection instinctual and primal animal nature: fight flight freeze fawn first three vertebrae bladder, colon, adrenal glands, kidneys,...