Guided Practices

Pelvic Breath

Pelvic Breath 1

In today’s episode, we’re going to spend just a few minutes finding our breath, finding our core. Working with your breath is the most efficient and probably one of the most effective ways to get connected to the pelvic floor.

Videos for Healing

Quick Fix – Neck and Shoulder

Guided Meditation – Healing

Noticing Posture

Detox Series 

Videos 1 – 3 of a 10 Part Course

Detox Series Day 1

Detox Series Day 2

Detox Series Day 3